Progressive programming designed to evolve with you.

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• Workouts built around your goals

• Designed for both home and gym

• Intentional, injury-aware exercise selection

• Step-by-step instructions and demo videos for every exercise

• Access to a library of 1,000+ exercises, each demonstrated by Nikki Ray

• Warm-ups, stretching, mobility and recovery work included

Integrated nutrition, workout, cardio & habit tracking — No need for external apps.

 

• Seamless in-app food, workout, cardio, sleep and habit logging

• Built in, extensive food database & barcode scanning 

• Accurate tracking of calories, macros and key nutrients

• Organized meal structure with separate entries for breakfast, lunch, dinner and snacks​

Structured, flexible and designed to be sustainable long term.​

 

• Macro-based nutrition plan tailored to your goals and lifestyle

• Flexible approach, built to fit real life

• No restrictive meal plans

• No meal prep required — Eat out, cook at home, or mix both

• Guidance on meal structure, food choices and portioning

• Adjusted based on your progress

Recovery and stress management to optimize results.

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• Strategies to improve sleep quality, recovery and overall performance

• Guidance to manage stress and optimize results

• Habit-based approach to support long-term progress

• Daily habit goals for lasting lifestyle changes

• Weekly e-mails with practical fitness, nutrition, recovery and lifestyle tips

Strategic conditioning — Not random sessions added for punishment.

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• Cardio plan built for your specific goals

• Clear targets for duration, intensity and frequency

• Options for treadmill, stairmaster, bike, elliptical, outdoor walks/jogs and more

• Adjusted based on your progress

Because real coaching means support doesn't stop after the plan is written.

 

• In-app messaging with your coach

• Daily logging & check-ins designed to reinforce consistency

• Structured, simple weekly check-ins with your coach

• Detailed feedback based on your results, adherence and biofeedback

• A consistent system designed to keep you progressing​